Eat well, Live longer and healthy

Stress is the number one cause of all health problems. however eating healthy also helps to maintain a good body , good muscles and excellent nervous system.
here are some of the foods that you may take to keep your body in great health.

Kale. Blueberries, Green apples , Flax seed , cucumbers , turmeric or curcuma ; you may prepare some shakes with some of these fruits and vegetables and drink it before breakfast or in between meals while at work .

Remember that exercise also helps to maintain good healthy bones and muscles

Be proactive and get treatments to relieve the stress and to prevent the body from deteriorating.
Get Reflexology, Massage and Reiki, you will se great results